QUIZ: ARE YOU READY?
Answer these questions to determine how READY you are to make a change. The more 'YES's' the more ready you are.
1. Feel defeated because what you've tried in the past hasn't worked?
2. Lose/gain the same pounds year after year?
3. Feel alone in your efforts?
4. Eat unconsciously or emotionally?
5. Believe that losing/maintaining a healthy weight is for "other people"?
6. Think your weight dictates how you feel about yourself?
7. See that certain foods your eating are sabotaging your weight loss?
8. Avoid mirrors for fear of facing your reflection?
9. Hide from daily life and fun activities because of your weight?
10. Believe that you could maintain a healthy weight if you took a different approach and had help?
Schedule a COMPLIMENTARY 30-minute chat to see if this program would work for you.